Gyms in Hilton Head, South Carolina
Gyms in Hilton Head, South Carolina: 24-hour clubs, CrossFit, Orangetheory, barre and Pilates, with day-pass prices where the gyms post them.
Hilton Head Island has gyms for every kind of workout: big-box and locally owned clubs, three that never close, CrossFit boxes, and studios for Orangetheory, F45, barre and Pilates. Each card shows the address and the Google rating, and the gyms with their own pages say what visitors pay or how to sign up. Hours and prices change, so confirm before you go.
Gyms on Hilton Head Island
The 24-hour gyms are XP Fitness, Anytime Fitness and PULSEology Fitness Club. Lava 24 Fitness gives members 24-hour access, with a staffed desk during the day. Planet Fitness is the lowest-priced full gym, and Breakthrough Fitness is the pick on the south end.
95 Mathews Dr, Hilton Head Island, SC 29926
The big-box budget gym in Port Royal Plaza. A Black Card membership lets you bring a guest.
20 Capital Dr, Hilton Head Island, SC 29926
A locally owned gym with 24-hour member access. Visitors sign up online with a waiver.
130 Arrow Rd, Hilton Head Island, SC 29928
A local gym on the south end. Day pass $12, week $50, five-visit card $50.
2 Marshland Rd, Hilton Head Island, SC 29926
Open 24 hours, adults only, with a powerlifting room and strongman gear. Guest passes are sold online.
45 Pembroke Dr #150, Hilton Head Island, SC 29926
Open 24 hours in Festival Centre. Day pass $10, week $30, month $70.
1530 Fording Island Rd #111, Hilton Head Island, SC 29926
A 24-hour gym on Fording Island Road (US 278), on the mainland side of the bridge.
95 Mathews Dr Ste A3-4, Hilton Head Island, SC 29928
A personal-training gym in Port Royal Plaza, open 6 a.m. to 6 p.m. every day.
71 Lighthouse Rd Ste 122, Hilton Head Island, SC 29928
The fitness center inside Sea Pines, with its own page for access rules and hours.
Studios and Group Classes
Studios run on a class schedule, so book before you show up. There are two CrossFit gyms, Orangetheory on William Hilton Parkway, F45 Training and Pure Barre at Shelter Cove, and CORE Pilates on New Orleans Road. For a wellness stay with fitness classes, see Hilton Head Health.
1 New Orleans Rd Unit C/D, Hilton Head Island, SC 29928
Two CrossFit gyms on the island, Conviction Training Facility and CrossFit Coastal Carolina. Drop-in $25, a week $60.
430 William Hilton Pkwy, Hilton Head Island, SC 29926
Heart-rate interval classes. First class free, drop-in about $35.
50 Shelter Cove Ln Ste N-O, Hilton Head Island, SC 29928
Short, coach-led functional circuits and HIIT at The Plaza at Shelter Cove, booked through the F45 app.
28 Shelter Cove Ln Ste 105, Hilton Head Island, SC 29928
Low-impact, full-body barre classes at Shelter Cove Towne Centre. Visitors can drop in.
31 New Orleans Rd Ste A, Hilton Head Island, SC 29928
A Pilates studio with reformers and small-group classes at 31 New Orleans Road, Suite A.
Book a Fitness or Yoga Class
Paddleboard yoga and the Sea Pines fitness classes, with live availability.
Booked through FareHarbor, the island operators’ own booking system. HHI.com may earn a commission.
Day Passes and Drop-In Rates
Anytime Fitness: $10 a day, $30 a week, $70 a month, open 24 hours.
Breakthrough Fitness: $12 a day, $50 a week, or $50 for a five-visit card.
CrossFit (Conviction and Coastal Carolina): $25 a drop-in class, $60 a week.
Orangetheory: a free first class, then about $35 a class.
XP Fitness: a guest pass for adults, signed up online; the XP site lists every option and price.
Lava 24 Fitness: visitors sign up online with a waiver; call (843) 842-3225 for rates.
Planet Fitness: memberships from about $15 a month; a Black Card member can bring a guest.
These are the prices on each gym’s own site or club page. For a stay of a week, Anytime’s $30 week is the lowest posted price. Short-term rental managers can copy this list into a welcome book.
Choosing a Gym on Hilton Head
Any hour: XP Fitness, Anytime Fitness and PULSEology are open 24 hours.
A coached class: Orangetheory, F45, CrossFit, Pure Barre and CORE Pilates run classes you book ahead.
Heavy lifting: XP Fitness has a powerlifting room and strongman equipment, and the CrossFit gyms have rigs and barbells.
Short stay: pick a gym that posts a day or week price, listed above.
Two gyms are not listed as open: Beach City Fitness has closed, and CycleBar no longer has a Hilton Head Island studio. In Bluffton? See gyms in Bluffton.
Frequently Asked Questions
What gyms are on Hilton Head Island?
Planet Fitness, Lava 24 Fitness, Breakthrough Fitness, XP Fitness, Anytime Fitness and Peak Performance Fitness Center are the main gyms on the island, and PULSEology Fitness Club is just over the bridge. Studios include CrossFit, Orangetheory, F45 Training, Pure Barre and CORE Pilates.
Which Hilton Head gyms are open 24 hours?
XP Fitness, Anytime Fitness and PULSEology Fitness Club are open 24 hours. Lava 24 Fitness gives members 24-hour access, with a staffed desk 7 a.m. to 8 p.m. on weekdays and 8 a.m. to 5 p.m. on weekends.
Do Hilton Head gyms sell day passes?
Several do. Anytime Fitness lists $10 for a day and $30 for a week, Breakthrough Fitness $12 for a day and $50 for a week, and the CrossFit gyms $25 for a drop-in class and $60 for a week. Orangetheory gives a free first class, and XP Fitness sells a guest pass online.
Is there a CrossFit gym on Hilton Head?
Yes, two: Conviction Training Facility, home of CrossFit Hilton Head, on New Orleans Road, and CrossFit Coastal Carolina & Tidal Training on Main Street.
Are there barre or Pilates studios on Hilton Head?
Pure Barre is at Shelter Cove Towne Centre and CORE Pilates is on New Orleans Road.
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