F45 Training at The Plaza at Shelter Cove
A group fitness studio at The Plaza at Shelter Cove: short, coach-led functional circuits and HIIT classes, booked through the F45 app.
- Where: Suites N and O, The Plaza
- Classes: functional circuits, HIIT
- Book: online or in the app
F45 Training Hilton Head Island is the island's studio for the national group-fitness franchise, in Suites N and O at The Plaza at Shelter Cove, across Shelter Cove Lane from the Towne Centre. Classes are built around functional circuits and high-intensity interval training, run by a coach who moves around the room correcting form and offering easier or harder versions of each exercise.
The equipment is already set out and screens walk you through each station, so you can show up and start. Reviewers praise the coaches' energy, the music, the clean studio and the variety from one day to the next. Classes are reserved ahead on F45's site or in its app. Visitors can book too, and the class schedule is easiest to read there because it changes.
It is a short walk from the rest of Shelter Cove, where the Pure Barre studio offers a gentler, low-impact class.
More at The Plaza at Shelter Cove
The Plaza at Shelter Cove on Hilton Head: T.J. Maxx, Outside's outdoor store, a wine shop, a nail salon, Giuseppi's pizza and Hilton Head Tavern.
Tiffany Nails Spa at The Plaza at Shelter Cove, Hilton Head: manicures, pedicures, dip, acrylics and waxing, a kids' menu, open seven days.
Pure Barre Hilton Head, the barre studio at Shelter Cove Towne Centre: low-impact, full-body classes, and visitors are welcome to book a class.
Shelter Cove, Hilton Head: the marina and its charter boats, Towne Centre shops, HarbourFest fireworks, the waterfront park and where to stay.
Frequently Asked Questions
Where is F45 Training on Hilton Head?
At 50 Shelter Cove Lane, Suites N and O, in The Plaza at Shelter Cove.
Can visitors take a class at F45 Hilton Head?
Yes. Classes are booked online or in the F45 app, and the schedule is on the studio's page.
What kind of workout is F45?
Coach-led group classes of functional training circuits and HIIT, with equipment set out and screens that guide each station.
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