BJJ: Old Man Style by Rick Ellis (On Demand) Language:English explosive take down techniques

explosive take down techniques

Submission Grappling Techniques

and sojutsu techniques for the first time

Naihanchi: Close-combat Techniques Seen in Basic Kata

DVD 1: This DVD teaches you hand positions

BJJ: Old Man Style by Rick Ellis (On Demand) Language:English explosive take down techniquesKEEPING UP WITH YOUNG ATHLETES IS HARD WHEN YOU'RE OVER 40! Trying to match your opponent's strength and speed isn't the answer. You know it and I know it. What you need are technical and strategic solutions, efficient transitions, and proper defensive structures. That's what you'll get in this 2 hour 35 minute course. GUARD PASSING Guard passing is one of the most difficult aspects of Jiu Jitsu, one that will deplete your gas tank fast if you are