Tinguinha's Open Guard for Beginners DVD Sunao Takagawa and the integration of body

and the integration of body

Hanza-Handachi Izori

Basic Techniques: Core techniques that form the foundation of Aikido practice

The program covers defenses against many of the most common and effective submissions in Brazilian Jiu-Jitsu

rank demonstrations

Tinguinha's Open Guard for Beginners DVD Sunao Takagawa and the integration of bodyMauricio Tinguinha Mariano, a 3rd degree black belt in Brazilian Jiu Jitsu known worldwide for his dynamic open guard skills, brings you his latest BJJ instructional DVD OPEN GUARD FOR BEGINNERS. After his successful Open Guard Series, Tinguinha now brings the martial arts world this amazing instructional DVD for beginning practitioners who are looking to learn this important area of Brazilian Jiu Jitsu, the open guard. Learn all the essentials in