Vale Tudo Karate DVD by Takashi Ozawa Seishiro Endo This huge DVD set includes

This huge DVD set includes EVERY match held at the 2011 ADCC World Championships held in Nottingham

because they fit together in logical sequences

Side strike Kokyu Nage 48

and only one other kata

Balance disc training 2 – Push up

Vale Tudo Karate DVD by Takashi Ozawa Seishiro Endo This huge DVD set includesKarate Zen Do Kai: Comprehensive Martial Arts Instructional Video Karate Zen Do Kai revolutionizes traditional karate by integrating practical fighting techniques applicable in mixed martial arts, breaking away from the conventional focus on punches and kicks. This approach ensures that karate remains a true martial art, emphasizing effectiveness in real combat. The training system adapts striking techniques for use in throws and ground fighting,