The Pillars Building Your Ultimate Guard Game by Stephen Whittier (On Demand) Minoru Akuzawa Using these techniques

Using these techniques

Omo Plata is a newly rediscovered grappling technique that has revolutionized groundfighting and is all the rage on the mat these days

Includes a sparring session with his partner Marco de Souza and a brief capoeira instruction

Master Casas also presents Kihon Waza

The Outside Hook Ankle Lock

The Pillars Building Your Ultimate Guard Game by Stephen Whittier (On Demand) Minoru Akuzawa Using these techniquesBuild a guard that works against opponents of every size, style, and skill level with Stephen Whittier's systematic approach to guard development. Rather than memorizing countless unrelated techniques, you'll learn the core principles that make every successful guard effectivefrom posture and structure to distance management, framing, connection, and creating constant offensive threats. In The Pillars: Building Your Ultimate Guard Game, Stephen breaks