Training for Competition: Judo Coaching, Strategy and the Science for Success Book by Hayward Nishioka Yoseikan and professional self-defense

and professional self-defense

Grip Control Concepts

Daishō sabaki gata

you end up just striking with your arm and not using the power of your whole body

There is No Martial Art"

Training for Competition: Judo Coaching, Strategy and the Science for Success Book by Hayward Nishioka Yoseikan and professional self-defenseOffering new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition, this extensive handbook combines four perspectives: the science of the art, competitive strategy, coaching tactics, and practical training. A clear and focused coaching plan is presented, providing competitors with the most efficient tools to prepare for matches. Featuring chapters on cardiovascular preparedness