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Methods to develop the quadriceps muscles for enhanced leg strength
including Chi Sao
Through Master Savegnago's expert instruction
Soke Azuma Takashi
Rafael Barata Freitas Favorite Moves 3 Vol Series (On Demand) Kazuoki Sogawa Through this processDiscover the signature techniques and concepts of one of Brazilian Jiu Jitsu's most innovative competitors. In this exclusive three volume instructional series, Rafael "Barata" Freitas shares the techniques, transitions, and strategic details that made him one of the most creative submission artists in modern BJJ. Best known as the creator of the legendary Baratoplata, Barata goes far beyond a single submission. Across these three volumes, he reveals
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